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Women's Fitness Collective

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Cardio EQUIPPED (Bodyweight or Weighted Vest) May the 4th be with you! — Cardio EQUIPPED (Bodyweight or Weighted Vest) May the 4th be with you!
May 4, 2023

Rucking: HOW TO — Rucking: HOW TO
October 24, 2022

Tabata Yoga with Coach Shell :) — Tabata Yoga with Coach Shell :)
October 4, 2022

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Strength Training

Strength: Low Impact Full Body July 5 — Strength: Low Impact Full Body July 5
July 5, 2021

Mixed Bag (Cardio & Strength) Workouts

Cardio Boxing Circuits 20 MIN CLASS! (Spin Bike Option) — Cardio Boxing Circuits 20 MIN CLASS! (Spin Bike Option)
March 30, 2022

Cardio Workouts!

Cardio EQUIPPED (Bodyweight or Weighted Vest) May the 4th be with you! — Cardio EQUIPPED (Bodyweight or Weighted Vest) May the 4th be with you!
May 4, 2023

Rucking: HOW TO — Rucking: HOW TO
October 24, 2022

Cardio Boxing Circuits 20 MIN CLASS! (Spin Bike Option) — Cardio Boxing Circuits 20 MIN CLASS! (Spin Bike Option)
March 30, 2022

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Low Impact & STRETCH Workouts

Tabata Yoga with Coach Shell :) — Tabata Yoga with Coach Shell :)
October 4, 2022

Strength: Low Impact Full Body July 5 — Strength: Low Impact Full Body July 5
July 5, 2021

ABS!

Yoga: Power Flow with Martha April 14 — Yoga: Power Flow with Martha April 14
April 14, 2021

Yoga

Tabata Yoga with Coach Shell :) — Tabata Yoga with Coach Shell :)
October 4, 2022

Yoga: Power Flow with Martha April 14 — Yoga: Power Flow with Martha April 14
April 14, 2021

Nutrition Workshops

Coaches' Corner: Two WEEKS out from an EVENT or CHALLENGE! — Coaches' Corner: Two WEEKS out from an EVENT or CHALLENGE!
May 2, 2022

Two Weeks OUT Before An EVENT or Challenge! — Two Weeks OUT Before An EVENT or Challenge!
May 2, 2022

Coaches Corner: Getting Over A Plateau April 18 — Coaches Corner: Getting Over A Plateau April 18
April 18, 2022

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12-Minute Series

12-Minute Cardio — 12-Minute Cardio
March 19, 2022

12-Minute Lower — 12-Minute Lower
March 19, 2022

12-Minute Upper — 12-Minute Upper
March 19, 2022

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