We look forward to sweating with you ONLINE or IN PERSON! Please sign up for the online or in person classes you desire. If a class is FULL please sign up for the waiting list and you will be contacted if a spot opens up!! If you are on the waiting list, but unable to attend, please delete your name as Renee works hard to get you into classes! Let's do this!
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
30
1
2
3
4
5
6
6:00 am
IN-PERSON SCULPT STRENGTH
Renee
6:00 am
SCULPT STRENGTH -VIRTUAL
Renee
ONLINE
6:45 am
IN-PERSON SCULPT STRENGTH
Renee
6:45 am
SCULPT STRENGTH -VIRTUAL
Renee
ONLINE
8:00 am
Partner Personal Training
Renee
ONLINE
9:15 am
IN-PERSON SCULPT STRENGTH
Renee
9:15 am
SCULPT STRENGTH -VIRTUAL
Renee
ONLINE
10:30 am
1-1 Personal Training Session
Renee
4:30 pm
PARTNER STRENGTH CIRCUITS/LARGE STUDIO ROOM OR WEIGHT ROOM
Renee
5:15 pm
IN PERSON Buns & Guns LIIT
Melissa M
CANCELLED
5:15 pm
VIRTUAL LIVE Guns/Buns LIIT
Melissa M
ONLINE
CANCELLED
7
6:00 am
In-Person Cardio Intervals
Renee
6:00 am
LIVE VIRTUAL Cardio Intervals
Renee
ONLINE
6:45 am
IN PERSON Spin OR Box Intervals
Renee
6:45 am
LIVE VIRTUAL Spin OR Box Intervals
Renee
ONLINE
9:15 am
In-Person Cardio Intervals
Karen
9:15 am
LIVE VIRTUAL Cardio Intervals
Karen
ONLINE
4:30 pm
IN PERSON Spin OR Step and Sweat
Shell
CANCELLED
4:30 pm
LIVE VIRTUAL Spin OR Step and Sweat
Shell
ONLINE
CANCELLED
5:15 pm
IN PERSON Spin OR Step and Sweat
Shell
5:15 pm
LIVE VIRTUAL Spin OR Step and Sweat
Shell
ONLINE
8
6:00 am
IN-PERSON SCULPT STRENGTH
Melissa M
6:00 am
SCULPT STRENGTH -VIRTUAL
Melissa M
ONLINE
6:45 am
IN-PERSON SCULPT STRENGTH
Janine
6:45 am
SCULPT STRENGTH -VIRTUAL
Janine
ONLINE
8:00 am
Partner Personal Training
Renee
ONLINE
9:15 am
IN-PERSON SCULPT STRENGTH
Renee
9:15 am
SCULPT STRENGTH -VIRTUAL
Renee
ONLINE
10:30 am
1-1 Personal Training Session
Renee
11:30 am
1-1 Personal Training Session
Renee
4:30 pm
IN-PERSON SCULPT STRENGTH
Shell
4:30 pm
SCULPT STRENGTH -VIRTUAL
Shell
ONLINE
5:15 pm
IN PERSON Pilates
Ramya
5:15 pm
LIVE VIRTUAL Pilates
Ramya
ONLINE
9
6:00 am
IN PERSON SHRED HIIT
Renee
6:00 am
LIVE VIRTUAL SHRED HIIT
Renee
ONLINE
6:45 am
IN PERSON SHRED HIIT
Renee
6:45 am
LIVE VIRTUAL SHRED HIIT
Renee
ONLINE
9:15 am
In Person: HI/LO Circuit Training
Shell
9:15 am
Virtual: HI/LO Circuit Training
Shell
ONLINE
4:30 pm
Spinergy Express
Karen
4:30 pm
VIRTUAL LIVE SPINERGY!
Karen
ONLINE
5:15 pm
IN-PERSON SCULPT STRENGTH
Melanie Johnson
5:15 pm
SCULPT STRENGTH -VIRTUAL
Melanie Johnson
ONLINE
10
TODAY
6:00 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
6:00 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Renee
35 minutes
ONLINE
6:45 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
6:45 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Renee
35 minutes
ONLINE
9:15 am
In Person: Pedal & Pump
The Fitness Centre 177 Paris Road Brantford
Renee
40 minutes
9:15 am
Pedal & Pump Spin VIRTUAL LIVE
Your Home!
Renee
40 minutes
ONLINE
11
Pedal and Pump Later Time Due to Run Club
8:00 am
IN PERSON Instructor's Choice
The Fitness Centre 177 Paris Road Brantford
Melissa M
35 minutes
5 spots left
8:00 am
LIVE VIRTUAL Instructor's Choice
Your Home!
Melissa M
35 minutes
ONLINE
12 spots left
8:00 am
TRAIL RUN
LOCAL TRAIL
Renee
1 hour
9:30 am
In Person: Pedal & Pump
The Fitness Centre 177 Paris Road Brantford
Renee
40 minutes
5 spots left
9:30 am
Pedal & Pump Spin VIRTUAL LIVE
Your Home!
Renee
40 minutes
ONLINE
9 spots left
12
8:30 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Janine
35 minutes
2 spots left
8:30 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Janine
35 minutes
ONLINE
11 spots left
13
6:00 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
3 spots left
6:00 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Renee
35 minutes
ONLINE
2 spots left
6:45 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
6 spots left
6:45 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Renee
35 minutes
ONLINE
8 spots left
8:00 am
Partner Personal Training
Your Home!
Renee
35 minutes
ONLINE
2 spots left
9:15 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
7 spots left
9:15 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Renee
35 minutes
ONLINE
10 spots left
11:00 am
1-1 Personal Training Session
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
Class Full - Waitlist Available
4:30 pm
PARTNER STRENGTH CIRCUITS/LARGE STUDIO ROOM OR WEIGHT ROOM
The Fitness Centre 177 Paris Road Brantford
Renee
30 minutes
3 spots left
5:15 pm
IN PERSON Buns & Guns LIIT
The Fitness Centre 177 Paris Road Brantford
Melissa M
35 minutes
7 spots left
5:15 pm
VIRTUAL LIVE Guns/Buns LIIT
Your Home!
Melissa M
30 minutes
ONLINE
12 spots left
14
6:00 am
In-Person Cardio Intervals
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
6 spots left
6:00 am
LIVE VIRTUAL Cardio Intervals
Your Home!
Renee
35 minutes
ONLINE
4 spots left
6:45 am
IN PERSON Spin OR Box Intervals
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
5 spots left
6:45 am
LIVE VIRTUAL Spin OR Box Intervals
Your Home!
Renee
35 minutes
ONLINE
8 spots left
9:15 am
In-Person Cardio Intervals
The Fitness Centre 177 Paris Road Brantford
Karen
35 minutes
9 spots left
9:15 am
LIVE VIRTUAL Cardio Intervals
Your Home!
Karen
35 minutes
ONLINE
10 spots left
4:30 pm
In Person Hi/Lo Pump
The Fitness Centre 177 Paris Road Brantford
Shell
30 minutes
7 spots left
4:30 pm
Virtual LIVE Hi/Lo Pump
Your Home!
Shell
30 minutes
ONLINE
8 spots left
5:15 pm
IN PERSON Spin OR Step and Sweat
The Fitness Centre 177 Paris Road Brantford
Shell
35 minutes
7 spots left
5:15 pm
LIVE VIRTUAL Spin OR Step and Sweat
Your Home!
Shell
35 minutes
ONLINE
12 spots left
15
6:00 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Melissa M
35 minutes
5 spots left
6:00 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Melissa M
35 minutes
ONLINE
4 spots left
6:45 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Janine
35 minutes
4 spots left
6:45 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Janine
35 minutes
ONLINE
9 spots left
8:00 am
Partner Personal Training
Your Home!
Renee
35 minutes
ONLINE
2 spots left
9:15 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
6 spots left
9:15 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Renee
35 minutes
ONLINE
11 spots left
11:00 am
1-1 Personal Training Session
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
1 spot left
4:30 pm
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Shell
35 minutes
4 spots left
4:30 pm
SCULPT STRENGTH -VIRTUAL
Your Home!
Shell
35 minutes
ONLINE
12 spots left
5:15 pm
IN PERSON Pilates
The Fitness Centre 177 Paris Road Brantford
Ramya
35 minutes
4 spots left
5:15 pm
LIVE VIRTUAL Pilates
Your Home!
Ramya
35 minutes
ONLINE
11 spots left
16
6:00 am
IN PERSON SHRED HIIT
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
6 spots left
6:00 am
LIVE VIRTUAL SHRED HIIT
Your Home!
Renee
35 minutes
ONLINE
3 spots left
6:45 am
IN PERSON SHRED HIIT
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
9 spots left
6:45 am
LIVE VIRTUAL SHRED HIIT
Your Home!
Renee
35 minutes
ONLINE
12 spots left
9:15 am
In Person: HI/LO Circuit Training
The Fitness Centre 177 Paris Road Brantford
Shell
30 minutes
6 spots left
9:15 am
Virtual: HI/LO Circuit Training
Your Home!
Shell
30 minutes
ONLINE
10 spots left
4:30 pm
Spinergy Express
The Fitness Centre 177 Paris Road Brantford
Karen
35 minutes
6 spots left
4:30 pm
VIRTUAL LIVE SPINERGY!
Your Home!
Karen
35 minutes
ONLINE
12 spots left
5:15 pm
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Melanie Johnson
35 minutes
4 spots left
5:15 pm
SCULPT STRENGTH -VIRTUAL
Your Home!
Melanie Johnson
35 minutes
ONLINE
12 spots left
17
6:00 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
3 spots left
6:00 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Renee
35 minutes
ONLINE
4 spots left
6:45 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
4 spots left
6:45 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Renee
35 minutes
ONLINE
9 spots left
9:15 am
In Person: Pedal & Pump
The Fitness Centre 177 Paris Road Brantford
Karen
40 minutes
6 spots left
9:15 am
Pedal & Pump Spin VIRTUAL LIVE
Your Home!
Karen
40 minutes
ONLINE
12 spots left
18
Saturday Instructors Choice is Bootcamp in the big studio room!
8:00 am
IN PERSON Instructor's Choice
The Fitness Centre 177 Paris Road Brantford
Janine
35 minutes
6 spots left
8:00 am
LIVE VIRTUAL Instructor's Choice
Your Home!
Janine
35 minutes
ONLINE
12 spots left
19
8:30 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Janine
35 minutes
6 spots left
8:30 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Janine
35 minutes
ONLINE
10 spots left
20
8:00 am
In PERSON-LONG WEEKEND SPECIAL
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
6 spots left
8:00 am
VIRTUAL -LONG WEEKEND SPECIAL
Your Home!
Renee
35 minutes
ONLINE
9:00 am
In PERSON-LONG WEEKEND SPECIAL
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
8 spots left
11:00 am
1-1 Personal Training Session
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
1 spot left
21
6:00 am
In-Person Cardio Intervals
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
6 spots left
6:00 am
LIVE VIRTUAL Cardio Intervals
Your Home!
Renee
35 minutes
ONLINE
7 spots left
6:45 am
IN PERSON Spin OR Box Intervals
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
6 spots left
6:45 am
LIVE VIRTUAL Spin OR Box Intervals
Your Home!
Renee
35 minutes
ONLINE
11 spots left
9:15 am
In-Person Cardio Intervals
The Fitness Centre 177 Paris Road Brantford
Karen
35 minutes
9 spots left
9:15 am
LIVE VIRTUAL Cardio Intervals
Your Home!
Karen
35 minutes
ONLINE
10 spots left
4:30 pm
In Person Hi/Lo Pump
The Fitness Centre 177 Paris Road Brantford
Shell
30 minutes
6 spots left
4:30 pm
Virtual LIVE Hi/Lo Pump
Your Home!
Shell
30 minutes
ONLINE
8 spots left
5:15 pm
IN PERSON Spin OR Step and Sweat
The Fitness Centre 177 Paris Road Brantford
Shell
35 minutes
6 spots left
5:15 pm
LIVE VIRTUAL Spin OR Step and Sweat
Your Home!
Shell
35 minutes
ONLINE
12 spots left
22
6:00 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Melissa M
35 minutes
5 spots left
6:00 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Melissa M
35 minutes
ONLINE
7 spots left
6:45 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Janine
35 minutes
7 spots left
6:45 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Janine
35 minutes
ONLINE
10 spots left
8:00 am
Partner Personal Training
Your Home!
Renee
35 minutes
ONLINE
2 spots left
9:15 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
8 spots left
9:15 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Renee
35 minutes
ONLINE
10 spots left
11:00 am
1-1 Personal Training Session
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
1 spot left
4:30 pm
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Shell
35 minutes
2 spots left
4:30 pm
SCULPT STRENGTH -VIRTUAL
Your Home!
Shell
35 minutes
ONLINE
11 spots left
5:15 pm
IN PERSON Pilates
The Fitness Centre 177 Paris Road Brantford
Ramya
35 minutes
7 spots left
5:15 pm
LIVE VIRTUAL Pilates
Your Home!
Ramya
35 minutes
ONLINE
11 spots left
23
6:00 am
IN PERSON SHRED HIIT
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
6 spots left
6:00 am
LIVE VIRTUAL SHRED HIIT
Your Home!
Renee
35 minutes
ONLINE
6 spots left
6:45 am
IN PERSON SHRED HIIT
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
8 spots left
6:45 am
LIVE VIRTUAL SHRED HIIT
Your Home!
Renee
35 minutes
ONLINE
11 spots left
9:15 am
In Person: HI/LO Circuit Training
The Fitness Centre 177 Paris Road Brantford
Shell
30 minutes
7 spots left
9:15 am
Virtual: HI/LO Circuit Training
Your Home!
Shell
30 minutes
ONLINE
10 spots left
4:30 pm
Spinergy Express
The Fitness Centre 177 Paris Road Brantford
Karen
35 minutes
5 spots left
4:30 pm
VIRTUAL LIVE SPINERGY!
Your Home!
Karen
35 minutes
ONLINE
12 spots left
5:15 pm
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Melanie Johnson
35 minutes
4 spots left
5:15 pm
SCULPT STRENGTH -VIRTUAL
Your Home!
Melanie Johnson
35 minutes
ONLINE
11 spots left
24
6:00 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
5 spots left
6:00 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Renee
35 minutes
ONLINE
5 spots left
6:45 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
6 spots left
6:45 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Renee
35 minutes
ONLINE
10 spots left
9:15 am
In Person: Pedal & Pump
The Fitness Centre 177 Paris Road Brantford
Renee
40 minutes
7 spots left
9:15 am
Pedal & Pump Spin VIRTUAL LIVE
Your Home!
Renee
40 minutes
ONLINE
11 spots left
25
8:00 am
IN PERSON Instructor's Choice
The Fitness Centre 177 Paris Road Brantford
Jenn
35 minutes
6 spots left
8:00 am
LIVE VIRTUAL Instructor's Choice
Your Home!
Jenn
35 minutes
ONLINE
12 spots left
26
8:30 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Janine
35 minutes
6 spots left
8:30 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Janine
35 minutes
ONLINE
11 spots left
27
6:00 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
4 spots left
6:00 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Renee
35 minutes
ONLINE
6 spots left
6:45 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
7 spots left
6:45 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Renee
35 minutes
ONLINE
11 spots left
8:00 am
Partner Personal Training
Your Home!
Renee
35 minutes
ONLINE
2 spots left
9:15 am
IN-PERSON SCULPT STRENGTH
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
8 spots left
9:15 am
SCULPT STRENGTH -VIRTUAL
Your Home!
Renee
35 minutes
ONLINE
11 spots left
11:00 am
1-1 Personal Training Session
The Fitness Centre 177 Paris Road Brantford
Renee
35 minutes
Class Full - Waitlist Available
4:30 pm
PARTNER STRENGTH CIRCUITS/LARGE STUDIO ROOM OR WEIGHT ROOM
