IN PERSON Spin OR Step and Sweat
with Shell (sub for Melissa Houley) 
IN PERSON Spin OR Step and Sweat
with Shell (sub for Melissa Houley)
with Shell (sub for Melissa Houley)
May 14 (Tuesday)
at 5:15 pm
Class length
35 minutes
Location
The Fitness Centre 177 Paris Road Brantford
7
spots leftWe are going to use a box or step for the whole workout for a full body sweat. Low impact modifciations will be given throughout the workout!